Translate your shift schedule into a science-backed protocol for sleep and energy management.
Designed for Nocturnals and NightShifters
Use 24-hour format
Shifts crossing midnight are handled automatically
Enter your shift above and click "Generate Plan" to see your sleep + caffeine timeline.
I’m building an app that automates all of this. It syncs your roster, plans your sleep windows, and provides a science-backed protocol for energy management.
No spam. Just one email when we launch.